Stephan HeynekeView posts
OHS Consultant | HPCSA Registered Medic | SAIOHS Registered Graduate Member | Degree in Industrial Psychology | First Aid and Health and Safety Training

Burn First Aid 101: How to Treat Minor and Severe Burns
Your Go-To Guide for Keeping Kids Safe and Calm in Burn Emergencies As a parent, teacher, or caregiver, few things are scarier than seeing a child get burned. Whether it’s a curious toddler reaching for a hot mug or a bad grass burn while playing, burns can happen in seconds—but ... Read More

CPR Myths Debunked: What You Need to Know
CPR can save lives, but persistent myths may cause hesitation or fear. Let’s address the most common misconceptions about this life-saving technique to empower you with confidence. Myth 1: CPR Should Only Be Done by Professionals Fact: Bystanders can make a significant difference. Immediate CPR can double or triple the ... Read More

A Parent’s Guide to Baby-Proofing Your Home
Picture this: you’ve just brought your little bundle of joy home, and as they grow, so does their curiosity. Suddenly, the world becomes a giant playground filled with sharp edges, electrical outlets, and reachable cabinets. Sound familiar? You’re not alone—every parent’s journey includes the delightful chaos of baby-proofing. But even ... Read More

Top 5 Common Household Hazards and How Parents Can Prevent Accidents
When you have little ones running around, every corner of your home can start to look like a potential danger zone. As parents, we want our homes to be the safest places for our children, but there are hidden hazards everywhere. From small objects left on the floor to household ... Read More

Fever First Aid for Parents: How to Bring it Down and When to Call a Doctor
When your child spikes a fever, it’s natural to feel concerned and perhaps a bit stressed. Fevers are common, especially in young children, and they’re usually a sign that the body is working to fight off an infection. But how can you safely bring down your child’s fever, and when ... Read More

How to Perform CPR: A Step-by-Step Guide for Beginners and Parents
In an emergency, knowing how to perform CPR (Cardiopulmonary Resuscitation) can mean the difference between life and death. Whether you’re a beginner or looking for a refresher, learning basic CPR techniques is essential to help someone who may be experiencing a heart attack, drowning, or any situation where their breathing ... Read More

Why Every Parent Needs First Aid Training
As a parent, nothing is more important than the safety and well-being of your child. While we do our best to protect our little ones, accidents happen in the blink of an eye—whether it’s a sudden fever, choking on food, or a more serious injury. In these heart-stopping moments, knowing ... Read More

First Aid Tips for New Parents: A Must-Know Guide to Baby Safety
Becoming a parent is an incredible journey, but it also comes with the responsibility of being prepared for emergencies—especially when it comes to your baby’s health and safety. Understanding basic first aid tips for new parents can be the difference between panic and calm, and between confusion and confidence. In ... Read More

Step-by-Step Guide to Baby CPR: What Every Parent Needs to Know
As a parent, ensuring a baby’s safety is one of the most important responsibilities you have. Accidents happen unexpectedly, and knowing what to do in an emergency can make all the difference. Baby CPR (Cardiopulmonary Resuscitation) is a vital skill that can save lives, especially when an infant stops breathing ... Read More

